Thursday, February 8, 2024

BUILT Program

Gymnastics

4 Rounds for total Reps

1 Min Max rep Wall Walks

Rest 2 Mins

Stimulus: Stamina

Conditioning

AMRAP 7

10 Wallballs (20/14)

5 Toes-to-Bar

Stimulus: Sustain

Target: 7 - 12+ rounds