Thursday, April 27, 2023

BUILT Program

Conditioning

AMRAP 9

Max Rep Overhead Squat (185/125)

   At the 0:00, 3:00, 6:00 marks perform 15 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 24+ Reps (use challenging weight)

Strength

AMRAP 10*

  5 R.Arm KB Deadlift**

  5 R.Arm KB Clean***

  5 R.Arm KB Push Press

  5 L.Arm KB Deadlift

  5 L.Arm KB Clean

  5 L.Arm KB Push Press

*Choose heaviest weight that you can continuously move with for all movements.

**KB Deadlift is performed with the KB outside the feet

***KB Clean is always from the hang

Stimulus: Stamina