Thursday, July 31, 2025

BUILT Program

Strength

On 25 Minute clock

Sumo Deadlift

  3 - 3 - 3 - 3 - 3

  Start @70 - 80% of conventional deadlift 1RM and build AHAP

Stimulus: Heavy

Conditioning

E4MOM x 3 - 4 Sets

  1:00 Max Calorie Row

  Rest remaining 3 Mins

Stimulus: Reach