Thursday, September 21, 2023

BUILT Program

Conditioning

40 Rounds for time, in teams of 5

Rotating full rounds - 8 rounds per athlete

30s to complete

  5 - 8 Deficit Handstand Push-ups OR HSPU OR DB Push Press (50s/35s)

  Max Calorie Air Bike in remaining time

Stimulus: Controlled Send (Air bike)

Target: At least 10 - 20s for max calories on bike

Athletes rotate one at a time every 30s until 40 rounds (20 mins) are complete