Wednesday, September 20, 2023

BUILT Program

Gymnastic Skills

Option 1: For Capacity Building:

Each set (5 sets) for reps:

4 Rounds, each for reps:

  1 Smooth Set of Gymnastic Kipping Pull-Ups

Rest 2 Mins between rounds, then,

1 Max Set for Reps

Option 2: For Skill Building:

Each set of Pull-Ups for reps (6 Sets)

EMOM 12, alternating movements

  5 - 10  Perfect Gymnastic Kips

  1 Big Set Banded Strict Pull-Ups

Conditioning

AMRAP 8

  10/8 Calorie Row

  8 Box Jump Overs (24/20)