Saturday, April 17, 2021

Part A

E2MOM x 5

3 Pause Front Squats*

*Pause 3s in bottom of squat.

Part B

Cindy's Cousin

AMRAP 20

5 Burpees

10 Push ups

15 Air Squats

Part C

2 Rounds

10/side A-Frame Toe Taps

10/side - Plank Heel Taps

30s - 1 Min Plank hold