Friday, April 16, 2021

Part A

E2MOM x 5 Rounds

10 - 8 - 6 - 4 - 2

Deadlifts

+ 12 - 15 Band Pull-aparts

Part B

E4MOM x 4 Rounds

30 Double Unders OR Lateral Hops

10 Bent-over Rows

30 Double Unders OR Lateral Hops

10 Push Press

30 Double Unders OR Lateral Hops

10 Sumo Deadlift High Pulls

Part C

In 5 Mins Complete:

20 - 15 - 10

Barbell Bicep Curls