Monday, April 5, 2021

Fithouse LOW Program

Part A

Toes to Bar Practice

M1&2) 5 - 8 Kip Swings with Lat activation

M3&4) 5 - 8 Kipping Knee Raises

M5&6) 5 - 8 Toes to Bar or Attempts

M7) One max effort set

Part B

EMOM x 6

M1) 3 - 8 HSPU or Push Ups

M2) 3 - 8 Pull Ups

Rest 1 min

EMOM x 6

M1) 3 - 8 Ring/Matador/Box Dips

M2) 3 - 12 Ring Rows

Rest 1 min

EMOM x 6

M1) 8 - 12 DB Pull overs

M2) 8 - 12 Bicep Curls

Fithouse High (Part B)

AMRAP 20

10 DB Deadlifts

5/Side Alt. DB Bent-over Row

5 Push Press

Run 400m