Friday, December 5, 2025

 BUILT Program

Strength

4 Rounds

  1 Smooth set of Kipping Handstand Push Ups*

  Rest 3 Mins b/w sets

  Then,

  1 Max Set of Kipping HSPU

Stimulus: Stamina

*Smooth set = repeatable set for all 4 rounds, not to failure

Conditioning

AMRAP 2 x 5 Rounds

  16 Rigs Shuttle Runs

  Max Squat Clean & Jerk in remaining time (185/125, no more than 75% of 1RM)

  Rest 1 Min between rounds

Stimulus: Sustain

Target: 20 - 30+ Reps (4 - 6+ reps / round)