Saturday, December 6, 2025

BUILT Program

Conditioning

AMRAP 24, with a partner

Split work anyhow, one athlete working and one resting

  20 Strict Pull Ups

  20 Calorie Air Bike OR Row

  20 Hang Power Snatches* (145/100)

  20 Calorie Air Bike OR Row

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Bounce snatches are not allowed - lower the bar to mid-thigh or lower on each rep