Saturday, February 6, 2021

HOME MADE Program

1. Strength

8 Rounds

5 HSPU OR Hand-release Push-ups

10 DB/KB Deadlifts

3 HSPU OR Hand-release Push-ups

Rest 30s

2. Conditioning

4 Rounds

2 Min Jump rope (singles only) OR Lateral Line Hop-overs OR Jumping Jacks

1 Min Wall Sit

2 Min Burpees

1 Min Plank Hold

3. Core

3 Rounds

30 Scissors

20 Russian Twists

10 Hollow Rock

5 V-Ups

BUILT Program

1. Strength

8 Rounds

5 Strict HSPU

10 Double DB/KB Deadlifts 70s/50s

3 Strict HSPU

Rest :30

2. Conditioning

AMRAP 36 Minutes with a Partner

P1: 13 Burpee Box Jump Overs 24/20",

Row 400m

P2: 13 Burpee Box Jump Overs 24/20",

Row 400m

P1: 10 Burpee Box Jump Overs 24/20",

Row 300m

P2: 10 Burpee Box Jump Overs 24/20",

Row 300m

P1: 7 Burpee Box Jump Overs 24/20",

Row 200m

P2: 7 Burpee Box Jump Overs 24/20",

Row 200m