Monday, January 25, 2021

HOME MADE Program

1. Strength + Skill

E3MOM x 4 Rounds

3 Wall Climbs (for quality)*

20 Air Squats

*Max Handstand Hold on LAST round

2. Conditioning

E4MOM x 4 Rounds Max effort DB/KB Thruster*

3 Burpees

20/side Plank Shoulder Taps

*Modify as needed - ie: Single-arm, Crusher Grip, etc.

3. Gun Show

2 Rounds 21's (7 bottom half curls, 7 upper half curls, 7 full curls)

Bicep Curls

Rest 2 Mins

BUILT Program

1. Strength + Skill

E3MOM x 4 Rounds

3 Wall Climbs (for quality)*

*Max Handstand Hold on LAST round

2. Strength

3 Rounds

15 Thrusters - climbing weight