Saturday November 28, 2020

Built WOD

1. Skill Practice

8 Minutes to find Max Height Box Jump

2. Strength

E3MOM x 10 Rounds

Alternating

a) 10 Heavy Back Squats

b) 15 Push ups + 15 Bicep Curls

3. Core

3 Rounds

20s KB Hollow Rocks

Rest 10s

20s KB Hollow Flutter Kicks

Rest 10s

20s KB Hollow Hold

Rest 1 Min