Monday November 16, 2020

BUILT WOD

1. Strength

Tale 5 Minutes to work up to working weight

E4MOM x 2 Rounds

Max Rep Back Squat @ 60%-70%

Stimulus: Stamina

2. Skill Practice

EMOM x 8

Alternating between movements each minute

a) 3 - 8 HSPU OR Hand-Release Push Ups OR Elevated hand Push Ups

b) 1 - 3 Wall Walks

3. Accessory Finisher

3 Rounds (in 10 Minutes)

10-12 Overhead Tricep Extensions

6 - 8/side Half Kneeling DB Shoulder Press

10/side Plank Shoulder taps (slow and controlled)