Tuesday, November 21, 2023

BUILT Program

Conditioning

PHASE 3 - GYMNASTIC TEST

For time:

6 Wall Walks

40 DB Snatches (50/35)

9 Wall Walks

30 DB Snatches

12 Wall Walks

20 DB Snatches

21 Muscle Ups

Stimulus: Sustain

Target: Get to the muscle-ups -> Complete under cap

Cap: 16 Mins

Movement options for test:

Wall Walks - reps 4 - 6 - 8

Muscle-ups - C2B Pull-ups OR Chin over bar pull up