Wednesday, November 22, 2023

BUILT Program

Strength

E4MOM x 3 Rounds

Each for total reps:

Max Rep Strict Press @ 90% of 1RM Press

Right into

Max Rep Push Press @ 100% of 1RM Press

Right into

Max Rep Push Jerk @110% of 1RM Press

Conditioning

For time:

Rotate (start on any movement):

Row 1500/1300m

Rest 1:1

Air Bike 3.5k/2.5k

Rest 1:1

Run 1200m OR 120 Shuttle Runs

Stimulus: Reach'

Target: Solid consistent effort. 5 - 7 mins on each implement