Tuesday November 17, 2020

BUILT WOD

1. Skill Practice

7 Minutes of Double Under Practice

2. Strength 1

E3MOM x 3 Rounds

Max Strict Pull Ups

Straight into

Max Kipping Pull Ups (no Butterflies)

Stimulus: Stamina

2. Strength 2

In 15 Minutes

Deadlift

Build to a heavy set of 3 for the day*

*Focus on perfect form, no touch and go, no drop from top, finish each rep.