Friday, May 29, 2026

BUILT Program

Conditioning

20 Rounds* for time, alt rounds with a partner:

  8 Double DB/KB Hang Snatch (35/26)

  6 Double DB/KB Overhead Walking Lunge Steps (35/26)

  4 Bear Crawl Rig Lengths

Stimulus: Sustain

Target: 18 - 20 Mins

*After 10 full rounds, reverse the order of movements for remaining 10 rounds