Thursday, May 28, 2026

BUILT Program

Strength

On 12 Minute clock:

4 Sets

  10 Neutral Grip DB Strict Press

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 15

  5 Squat Snatches (135/95)

  Run 1 Lap (if rain, then Row 200m OR 0.6/0.5k Bike)

  2 Rope Climbs*

Stimulus: Sustain

Target: 5 - 7+ Rounds

*Progress 10 C2B Pull Ups or 10 Toes to bar