DECEMBER 7, 2019

SATURDAY

A)

Bench Press

10,8,6,4 climbing

Rest as needed

B)

For Time In Pairs, you go I go style:

100 Push Ups

80 Plate Ground to Overhead 45/25#

60 AB Mat Med Ball Sit Up Throws to Partner 14/10# with 6’ between partners

40 Pistols

20 Deadlifts 315/205#