NOVEMBER 25, 2019

MONDAY 

A)

In 12 Minutes:

Superset:

3xMax Effort Supinated Chin Over Bar Hold +

3x10 Banded Ab Mat Sit Ups

Trying to increase time from last week. Rest as needed.

B)

AMRAP 15

60 Wall Balls 20/14#

45 Cal Row

30 Power Cleans 115/80#

15 Pull-ups / Ring rows

15:00 cap

Intention of the workout is to move continuously at a hard pace. This will require you to break up your reps early and manage your rest breaks. With such a high volume of hip extension your power output will be reduced so it’s important to never reach a point of failure. Use this workout to get to know yourself as an athlete ie. the pace you can hold, what your limitations are and where you can push.