DECEMBER 6, 2019

FRIDAY

A)

Superset:

3xMax Effort Supinated Chin Over Bar Hold +

3x0:20 single leg Wall Sit/side

Trying to increase time from last week. Rest as needed. 

B)

AMRAP 18

5 Strict Pull Ups

7 Hang Squat Cleans 135/95#

9 Box Jumps 30/24”