OCTOBER 24, 2019

THURSDAY

In Pairs

AMRAP 30

400m Row/AMRAP Double Unders

10 C2B Pull Ups

20 Front Squats, 135/95#

30 KB Swings, 50/35#

Share the reps. One at a time other than the Row/DU. While 1 partner is on the row, the other is completing as many double unders as they can. Switch every round.