OCTOBER 23, 2019

WEDNESDAY

E2MOM x 6

Clean and Jerk:

1x1 @ 65%

1x1 @ 75%

1x1 @ 85%

3x1 @ 90%

Power Elizebeth

For time:

21-15-9 of,

Power Clean, 135/95#

Ring Dips

14 min cap