NOVEMBER 28, 2019

THURSDAY

Superset:

In 15 minutes:

3x10 Back Rack Split Squats/side @ 10X0

3X8-10 KB Bent Over Rows @ 30X1

EMOM x12

5 Thrusters #95/65

7 Burpees Over Bar

If you reach the point that you cannot complete the work inside of 1 minute, rest for the next full minute and jump back in.