NOVEMBER 29, 2019

FRIDAY 

A)

Deadlifts

5 mins to build to working weights, build weight across 3-5 sets of 8 reps.

E3MOM x 3:

8, 12, 20

Think of this as a ‘Drop-set’, target weights that will be challenging at each rep count, this will require decreasing weights as we increase reps.

B)

E3MOM x 7:

400/350m Row

7-12 Unbroken T2B