NOVEMBER 27, 2019

WEDNESDAY

In pairs:

AMRAP 8

8 Burpee Tuck Jumps

3-5 Strict Pull Ups

AMRAP 8

7-10 Cal Bike/Row

3-5 Strict Dips

AMRAP 8

35 Double Unders

6-8 Strict T2B

Rest 2:00 after each AMRAP. Partners start at the same time on different exercises and will switch back and forth once both have finished. Continue in this fashion throughout..