Monday, October 9, 2023

BUILT Program

Conditioning

AMRAP 27

In teams of 3, waterfall style*

12 Burpee Get Overs (40/36")

10 Handstand Push Ups OR DB Push Press

5 Back Squats @ 65 - 75%

Stimulus: Reach

Target: 5 Rounds / Partner

*Waterfall style: P1 then P2 then P3, P1 rests until P3 completes their round and the cycle repeats

Bar is taken from the rack