Tuesday, October 10, 2023

BUILT Program

Strength

Part 1)

Every 90s x 3 sets

5 Tall Squat Snatches

Part 2)

Every 90s x 3 sets

4 Power Position Squat Snatches

Part 3)

Every 90s x 3 sets

3 Tempo Pull Squat Snatches (from floor)

Part 4)

For load:

In 12 Mins,

Built to a heavy, perfect set of 3 Squat Snatches

Drop and reset between reps

Stimulus: Technique / Heavy

Flextra Credit (Optional)

For Quality

Accumulate 20 - 40 GHD Back Extensions OR Jefferson Curls with light weight

Set of 3 - 8 Reps

Rest as needed