Thursday, June 12, 2025

BUILT Program

Strength

On 25 min running clock:

Deadlift

   3 - 3 - 3 - 3 - 3

  Begin around 80-85% of your 1RM and build AHAP.

  After each set, perform 3 seated box jumps for maximal power. Set box to parallel.

  Rest 3 - 4 mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 3 x 2 Rounds

  40 Double Unders OR 60 Singles

  12 Alt. DB Snatch (60/40)

  Rest 1:30 between AMRAPs

  Start over in second AMRAP

Stimulus: Sustain

Target: 2 - 3 rounds per AMRAP