Friday, June 13, 2025

BUILT Program

Conditioning

EMOM x 20 Rounds

  M1) Max Strict HSPU or Challenging Push

  M2) Max Toes to Bar OR Knee Raises

  M3) Max Power Snatch (135/95)

  M4) Rest 1 Min

Stimulus: Sustain

Target:

  HSPU: Scale difficulty to allow 8 - 15 reps

  TTB: Scape to min 8 reps

  Snatch: not to exceed 60S% of 1RM, goal of 6 - 10 reps per round