Tuesday, December 31, 2024

BUILT Program

Conditioning

3 Rounds, each for time:

  20 Air Squats

  10 Burpee Get Overs (30 - 40")

  20 Air Squats

  Run 800m OR Bike 2.5/2/2k

Rest 2 Mins

Stimulus: Sustain

Target: 6:30 - 8:30 per round