Tuesday, September 8, 2026

BUILT Program

Conditioning

For time

  75/60 Calorie Air Bike OR Row OR 1200m Run

  then,

  6 Rounds

    9 Deadlifts (205/145)

    9 Toes to Bar

  then,

  75/60 Calorie Air Bike OR Row OR 1200m Run

Stimulus: Sustain

Target: 18 - 23 Mins

Flextra Credit

2 - 5 Sets

  1:00 DB Farmers Carry

  Rest 2 - 3 Mins

Stimulus: Stamina / Core