Monday, September 7, 2026

BUILT Program

Conditioning

4 Rounds for time:

  Run 2 Laps OR 1.2/1k Air Bike

  6 Bar Muscle Ups OR 12 Pull Ups OR 12 Jumping Pull Ups

  16 DB Thrusters (50s/35s)

Stimulus: Sustain

Target: 13 - 16 Mins

Strength

3 - 5 Rounds

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy