Wednesday, September 9, 2026

BUILT Program

Conditioning

On 25 Minute Clock:

Power Clean

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

Drop and reset reps.

Rest 2 - 3 Mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 1:30 x 3 Rounds

  4 - 12 Strict Pull Ups

  Max Burpee Box Jump Overs (20 - 30")

  Rest 3:00

Stimulus: Reach

Target: 8 - 16+ Burpee Jump Overs/rd