Thursday, January 1, 2026

BUILT Program

OPEN GYM ONLY

Class at 10:00am & 4:30pm only

Suggested Workout Options:

Strength

Overhead Squat

  1 x 1 @ a daily heavy weight

  then,

  5 x 3 reps @ 70 - 85% of 1 heavy rep

Stimulus: Heavy

Conditioning

AMRAP 15

  5 Push Ups

  5 Sumo-Deadlift-High-Pulls (95/65)

  10 Push Ups

  10 Sumo-Deadlift-High-Pulls

  15 Push Ups

  15 Sumo-Deadlift-High-Pulls

  20 Push Ups

  20 Sumo-Deadlift-High-Pulls

Stimulus: Sustain

Target: 2 - 2.5 Rounds

Team Option:

  Can be performed as a team of 3

  All movements performed synchronized

  2 Partners working at a time, 1 Resting

  Partition as desired