Thursday, September 24, 2026

BUILT Program

Conditioning

5 Rounds for time:

  7 Push Ups

  75 Double Unders

  7 Push Ups

  7 Squat Snatches (115/75)

Stimulus: Sustain

Target: 11 - 15 Mins

Flextra Credit

Accumulate 3 - 5 Mins

  Dead Hang from Pull Up Bar

  10 Minute cap, rest as needed

Stimulus: Stamina / Grip