Friday, September 25, 2026

BUILT Program

Strength

On 20 Minute Clock:

  Back Squat

  10 - 8 - 6 - 4

  Start your set of 10 at 60 - 70% and build

Stimulus: Heavy

Conditioning

AMRAP 16

  300/250m Row

  16 Walking Lunges*

  Rest 1 Min

Lunge Options:

  - DBs - 50s/35s

  - Sandbag - Bearhug (100/70/50)

  - KBs - 53s/35s

Athletes may rotate implements from round to round and may carry anyhow

Stimulus: Sustain

Target: 5+ Rounds