Wednesday, September 23, 2026

BUILT Program

Strength

On 12 Minute clock:

  Build to a heavy:

    Power Clean + Push Jerk

Stimulus: Heavy

Conditioning

13.4

AMRAP 7

  3 Clean & Jerks (135/95)

  3 Toes to Bar

  6 Clean & Jerks (135/95)

  6 Toes to Bar

  9/9, 12/12, etc.

Stimulus: Sustain

Target: 60 - 90+ reps (round of 12 - 15)