Thursday, October 29, 2026

BUILT Program

Strength

E4MOM x 7 Sets

Squat Clean & Split Jerk

  3 - 3 - 2 - 2 - 1 - 1 - 1

  Start around 70% and build across all sets

Stimulus: Heavy

Conditioning

AMRAP 1:00 x 3 Rounds

  12/9 Calorie Bike

  Max Double Unders in remaining time

  Rest 2 Mins

Stimulus: Full Send on Bike to make the skipping uncomfortable