Wednesday, October 28, 2026

BUILT Program

Conditioning

For time:

30 - 27 - 24 - 21 - 18

  Burpees Over DB

*Perform 30 Single DB Box Step Ups after each set including the final set (50/35, 24/20)

Stimulus: Sustain

Target: 16 - 20 Mins

*DB may be held anyhow

Flextra Credit

Accumulate 6 Mins of

  Planks - anyway - front or side

Stimulus: Core

Cap: 10 Mins