Friday, October 30, 2026

BUILT Program

Conditioning

For time

  5 Wall Walks

  750/675m Row

  5 Wall Walks

  15 Deadlifts (275/185, not to exceed 70%)

  5 Wall Walks

  15 Deadlifts (275/185, not to exceed 70%)

  5 Wall Walks

  750/675m Row

  5 Wall Walks

Stimulus: Sustain

Target: 12 - 15 Mins

Flextra Credit

3 - 5 Sets

  1 Min DB Farmers Carry

  Rest 2 - 3 Mins

Stimlus: Heavy