Tuesday, December 2, 2025

BUILT Program

Conditioning

For time

30 - 24 - 18 - 12 - 6

  Burpee Box Jump Overs (20")

  DB Farmer's Step Ups (50s/35s to 20")

9 - 8 - 7 - 6 - 5

  Bar Muscle Ups OR Challenging Pull Up Variant

Stimulus: Sustain

Target: 15 - 25 Mins

Cap: 30 Mins

Execution: Workout is 5 sets total with declining rep scheme, performed as 30 BBJO, 30 Step ups, 9 BMU, etc.