Monday, December 1, 2025

BUILT Program

Strength

PHASE RETEST: DEADLIFT 1RM

Build Up:

  Build to 70% in sets of 2 - 5 Touch-and-Go reps

then, all performed as singles:

  3 reps @ 60% of 1RM

  2 reps @ 70% of 1RM

  1 rep @ 80% of 1RM

  then, continue with singles, adding 5 - 10% each set

  Perform 2 jumps for MAX explosiveness after each set beginning with the set of 3 @ 60%

  Rest 2 - 4 minutes between sets

Stimulus: HEAVY

Conditioning (Optional)

Athletes can start this once done their Deadlifts; however, some athletes may be still completing their top sets.

AMRAP 3 x 2 - 3 Rounds

  Air Bike Calories

  Rest 3 Mins

Stimulus: Reach

Execution: Stagger start