Wednesday, December 3, 2025

BUILT Program

Conditioning

PHASE RETEST: WALL WALK

For time:

  36 Alt DB Snatch (50/35)

  12 Wall Walks (OR 9)

  24 Alt. DB Snatch

  9 Wall Walks (OR 7)

  12 Alt. DB Snatch

  6 Wall Walks (OR 5)

Stimulus: Sustain/Reach

Target: 8 - 11 Mins

Compare to Oct 22

Strength

3 - 4 Sets for Quality

  6 - 15 GHD Sit Ups

  Rest 2 - 4 Mins between sets

Stimulus: Stamina

If you do not regularly perform GHD sit ups, start with half range of motion and do not exceed 30 reps

Can substitute Ab-mat Sit Ups