Tuesday, July 29, 2025

BUILT Program

Strength

On 15 Minute clock:

Strict Press

  10 - 10 - 10

  Start at a weight you can 100% hit with speed across all reps.

  Build to AHAP

Stimulus: Stamina/Heavy

Conditioning

For time

14 - 12 - 10 - 8 - 6 - 4 - 2

  Wallballs (20/14)

  Burpees

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins