Thursday, March 28, 2024

BUILT Program

Conditioning

E9MOM x 3 Rounds

  12 Touch and Go Sandbag Cleans (100/70/50)

  15/12 Calorie Air Bike

Stimulus: Send

Target: 60s - 90s each round

Note: Yup, every 9 mins. Go as hard as possible 3 times.

 

Alex Procajlo