Thursday, March 28, 2024
BUILT Program
Conditioning
E9MOM x 3 Rounds
12 Touch and Go Sandbag Cleans (100/70/50)
15/12 Calorie Air Bike
Stimulus: Send
Target: 60s - 90s each round
Note: Yup, every 9 mins. Go as hard as possible 3 times.
BUILT Program
Conditioning
E9MOM x 3 Rounds
12 Touch and Go Sandbag Cleans (100/70/50)
15/12 Calorie Air Bike
Stimulus: Send
Target: 60s - 90s each round
Note: Yup, every 9 mins. Go as hard as possible 3 times.