Saturday, May 16, 2026

BUILT Program

Conditioning

AMRAP 30, alt. full rounds with a partner

  *Machine

  14 Double DB Box Step Overs (50s/35s, 24/20)

Machine Menu:

  - 400m Run

  - 1.2/1.0k Air Bike

  - 500/450m Row

Stimulus: Sustain

Target: 5 - 6+ Rounds per partner