Friday, July 25, 2025

BUILT Program

Strength

E90s for 5 Sets

  3 "Positional" Push Press*

  *On each rep, full pause in the dip, and full pause at lock out.

    Return the bar to the front rack each rep before lower into the pause dip.

    Use how you feel in the paused positions to clean up the movement.

Stimulus: Technique / Heavy

Conditioning

AMRAP 20

  Row 250m

  8* DB Farmer's Lunges (50s/35s)

  8* Deficit Push Ups on DBs

*Each round, add 2 reps

Stimulus: Sustain

Target: Complete round of 18 - 20