Saturday, July 26, 2025

BUILT Program

Strength

On 20 Minute clock:

Library* Deadlifts

5 - 4 - 3 - 2

  Row 500m b/w sets to flush

Stimulus: Heavy

*Library Deadlift = lower the bar to the floor carefully enough not to make a sound. Still touch and go, but complete control of every inch of the lift.

Conditioning

12 Rounds

Alternating movements for 6 rounds of each:

  M1) 10s Max Calorie Air Bike

  Rest 2 Mins

  M2) 25ft. Sled Push, HAF*

  Rest 2 Mins

Stimulus: Send

Target: Bike Hard, Push Heavy.

*Heavy as Fudge